Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not everyone should eat them. Here’s why.

Oysters are packed with zinc, omega-3s, and protein, making them one of the most nutrient-dense seafood options—but eating them raw can also pose serious health risks if you’re not careful.

Shrimp does indeed contain protein. Here is how much of this macronutrient you'll get when you consume a serving of shrimp. (It may be more than you think!) ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...