High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Donovan Catholic's Jael Hester and Jackson's Skylar Carpenter overcame injuries to dominate at the Shore Conference indoor ...

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

In football, we always hear about two teams going to “battle” on the gridiron. It is a contact sport after all. Sometimes, there are way more important battles to fight. For the Prep, a varsity ...

Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...