High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Donovan Catholic's Jael Hester and Jackson's Skylar Carpenter overcame injuries to dominate at the Shore Conference indoor ...

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

In football, we always hear about two teams going to “battle” on the gridiron. It is a contact sport after all. Sometimes, there are way more important battles to fight. For the Prep, a varsity ...

Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and ...

Osteoarthritis develops from joint tissue wearing down over time, while rheumatoid arthritis involves the immune system. Some types of arthritis can be hereditary, including ankylosing spondylitis.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...