High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two pairs of socks, a hat and sunglasses, I feel my sweat turning into icicles ...

For that magical $957 average monthly rent, you can typically secure a comfortable one or two-bedroom apartment with ...

A word used increasingly by the running and fitness community over the last year, runflation describes the skewed perception of your running achievements and progress due to the constant feed of ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...