Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

The running community represents a significant patient demographic for sports physiotherapy clinics, with practitioners ...

Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their busiest. Doing too much, too soon after a period of inactivity is one of the ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

For that magical $957 average monthly rent, you can typically secure a comfortable one or two-bedroom apartment with ...

A word used increasingly by the running and fitness community over the last year, runflation describes the skewed perception of your running achievements and progress due to the constant feed of ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...