Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Her approach proves that keeping exercise simple and enjoyable is key ...

Olympic Bumper Weight Plates for Sale Relaunched for Home Exercises by Strongway Gym Supplies

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Livvy Dunne Exercises in Sports Bra For Campaign

Livvy Dunne garnered significant attention with her new Instagram video from an ad campaign that shows her working out in a ...
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How a short weights circuit can tone and strengthen arms

This quick toned arms workout uses a focused weights circuit to build strength, improve muscle definition, and enhance ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
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The perfect weekly exercise routine in your 50s – and the workouts to ditch

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Scientists Reveal the Surprising Way Exercise Impacts Your Brain

Here’s what a neurologist had to say about a recent study.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Reduce lower back pain with this 10-minute morning exercise routine

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...