engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat measures among adults with overweight or obesity.

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms ... Cognitive behavioral therapy (CBT), mindfulness, and neurostimulation are among ...

New research finds that even a few short bursts of exercise may cut your heart disease risk in half. Women, in particular, showed more obvious effects from the short bursts of activity.

Yet beyond the longer-term cognitive benefits of physical activity, exercise also seems to give a short-term boost to ... last – particularly in older adults, where maintaining cognitive ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical ... told Verywell in an email. Most adults don’t get enough ...

Consider “exercise snacks,” for example. These short bouts of exercise help break up the time when you’re not moving, can easily be incorporated into your regular routine. That may look like ...