Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

SCOTTSDALE, AZ / ACCESS Newswire / February 5, 2026 / In 2026, many men are facing performance burnout caused by long work hours, high stress, poor sleep, and natural age related hormonal decline.

Cairo: Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.But if you're living in a constant state of stress, cortisol ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...