Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and easy ways to protect your joints.

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back pockets. Scapular circles can be added to relieve shoulder tension that feeds ...

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Laptops strain your neck over time—but raising your screen offers quick relief.

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Seahawks quarterback Sam Darnold had a fifth consecutive limited practice on Thursday as he continues to nurse a left oblique ...

The dog-show dogs are adorable, splendid, perfect ... and often kind of hard to tell apart? We asked a judge to talk us ...

The Seahawks released their second injury report of the week on Thursday and it showed a few changes from Wednesday.