Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...