Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

So often, we plan a big night out at just one restaurant — one destination-worthy meal. I love an excuse for a destination dinner.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and stability.

In a sport where margins are dictated by who stays composed under pressure, the Alpine skiing legend is using every trick at ...

These versatile strategies—from brain dumps to speed sharing—help students track their own progress while informing your next instructional steps.

Whether the subject is political anger, creative persistence, or belief tested by time, these records proceed as if attention still matters, and as if meaning is something you arrive at slowly, not ...

Experts say there's one tip that can keep you from slipping and falling in the snow.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So who better than resilience educator, podcaster and sprint evangelist Hugh van ...