Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Thomas has complicated feelings about his football career. His newest hobby is both battleground and sanctuary.

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Players to watch: Powerful prop Fanua Rimoni looms as a driving force through the middle after earning a development contract with the Titans and establishing herself as a high-minute workhorse, while ...

The workout has become inseparable from a very strict idea of womanhood.

Every day, dozens of locals gather in the YMCA pool for Aquafit — a low-impact, high-energy class that’s as much about ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

A new review dives into whether hitting the gym is really as effective as medication or therapy for treating depression.