Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Thomas has complicated feelings about his football career. His newest hobby is both battleground and sanctuary.

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

'Big Baby' managed to earn the split decision win after the unfortunate wardrobe malfunction ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Coming off a Big 12 Freshman of the Year campaign, Delaney Gibb is starting to find her groove after being sidelined by an ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...