Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...