Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability.

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...