The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed his top three supplements that earn ...