Everyone starts somewhere, but getting the basics down early could change your results forever.

Her approach proves that keeping exercise simple and enjoyable is key ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Take a peek inside the limited-run magazine.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

Cymbiotika’s move into Target and fresh $25 million raise mark a new chapter for the science-first wellness brand.

There's also a female police officer edition of the 2026 calendar, following last year's debut that completely sold out. This ...