New England Patriots cheerleaders Megan Montiero and Lana Vogler tell PEOPLE about the most intriguing rules that they must follow when it comes to their roles ...

Hey, guys! In today’s video I’ll show you my sunrise morning routine: four tips for a simple, low stress and more organized morning. I hope you enjoy! Cheers to productivity and YOU. FTC: This video ...

At the UCA National High School Cheer Championship, Opp captured 1st place in the Medium Non-Tumbling Division II Game Day ...

SLU’s dance and cheer teams brought home gold on Sunday, Jan. 18, at the Universal Dance Association (UDA) and Universal ...

Symini Rai Moore was killed on Jan. 23, in an apartment shooting in Northwood, according to Lake Township police.

Once a state powerhouse and national champions, the Bay High competitive cheer team is working its way back to the top. But this road to redemption has been far from easy, as the Tornadoes turn ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

The Andover Central High School cheer team brought home a national championship this weekend, a first in program history. The ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

I oversee all our coverage of lifestyle topics, which include cleaning, organizing, wellness, entertaining, real estate, travel, and more. I’m based in Honolulu, Hawaii. Apartment Therapy’s January ...

(Editor’s note: This is the second article in a series of CYO Varsity division cheer stories SILive.com will focus on leading up the Island championships in March.) With many youth cheerleaders moving ...