Hey, guys! In today’s video I’ll show you my sunrise morning routine: four tips for a simple, low stress and more organized ...

At the UCA National High School Cheer Championship, Opp captured 1st place in the Medium Non-Tumbling Division II Game Day ...

Azzi Fudd scored 25 points, and No. 1 UConn won its 40th straight game dating to last season, routing DePaul 86-40. Fudd made ...

SLU’s dance and cheer teams brought home gold on Sunday, Jan. 18, at the Universal Dance Association (UDA) and Universal ...

"Anne With an E" remains one of the best series ever on Netflix, even though it was canceled before reaching a proper ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Symini Rai Moore was killed on Jan. 23, in an apartment shooting in Northwood, according to Lake Township police.

Once a state powerhouse and national champions, the Bay High competitive cheer team is working its way back to the top. But this road to redemption has been far from easy, as the Tornadoes turn ...

Check out what these seniors had to say following their State championship wins along with Top Performers of the week.

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

The Andover Central High School cheer team brought home a national championship this weekend, a first in program history. The ...