Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

Listen to our experts’ selections from one of jazz’s great labels, with tracks from Sonny Rollins, Archie Shepp, Gato ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Bollywood star Hrithik Roshan surprised fans with his post-workout meal, a wholesome plate of jwar rotis with vegetables and ...