Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The Not-So-Blue Monday party continues with some dance moves in the Breakfast Television studio with Mj from Soul Fuel Fitness.

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

The influencer shows off in the gym following the end of the college football season.