Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...