Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Rice, which is commonly consumed by many in India, can be easily tested at home to check whether it’s plastic or real. These ...

A fifth give up exercising because of injury ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always ...