Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...