Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...