Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

It’s so simple.

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...