No equipment needed.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

The 80-year-old actor, best known for his role in Ghostbusters, recently appeared in a USA Today video where he discussed his ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

Work smarter, not harder.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.