After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...