Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Her approach proves that keeping exercise simple and enjoyable is key ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

No equipment needed.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...