Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.