The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

GOLF Top 100 Teacher Mike Malizia explains an easy drill that will teach you how to hit the low, spinning pitch - just like the pros do. The post A simple drill to learn the low, spinning pitch shot ...

They won’t lift a finger to look up even the simplest questions.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

According to sex expert Nicole Moore, fingering should be a part of your sex routine — here's how to do it in a way that ...