Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

If you want to switch up your brunch location, you don't have to compromise on flavor or decadence, as there are many ...

Starbucks ended a 7-year-old policy that invited anyone to hang out in its stores or use its restrooms, regardless of whether ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.