Ten minutes is all it takes to set yourself up for a great day.

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...