Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Ten minutes is all it takes to set yourself up for a great day.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

This is an easy way to make home made ginger beer. Please watch: "5 Fruit Tree & Veggie Patch Questions" ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Over on Amazon Australia, the five-star-rated Garmin Forerunner 965 has currently been marked down from $999 to $679. For a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

The best smartwatches on the market do a lot more than just track your steps. These offer a bunch of useful health and ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Business owners and gym-goers in Louisville’s Fern Creek neighborhood are on alert after a recent string of vehicle break-ins ...