From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and motivated in her 50s ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

Online gaming addiction, clinically known as Internet Gaming Disorder (IGD), is defined by a pattern of persistent gaming that takes precedence over daily activities despite negative consequences.