4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Vascular surgeon recommends simple morning routine to lower blood pressure and improve artery health

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the ...

From the Slopes to the Sauna: I Spent Four Days Living Like an Athlete Ahead of the Winter Olympics

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

'I avoid nine foods and look 30 years younger than my real age'

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...