Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Lucknow: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck. Ryan Ann LettBrown, ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Ease neck pain and tension in just 5 minutes with this simple yoga stretch! These gentle movements will help release stiffness, improve flexibility, and relax tight muscles. Perfect for all levels—no ...