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I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year
When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
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Simple rules for better sandwiches
Even a great sandwich can be improved with smart technique. Lan shows you how to elevate any sandwich with these game-changing tips. As Trump zeroes in on Greenland, Texas Sen. John Cornyn says 'there ...
LAGOS-(MaraviPost)-Samuel, a 19-year-old tiling enthusiast, was trapped in a cycle of poverty, forced to roam the streets selling scraps for a meager ₦1,000 a day. But everything changed when he met ...
Sophia Amelia’s passion for football had taken her on an incredible journey, from the streets of the United States to the vibrant city of Morocco, all in pursuit of meeting her idol, Sadio Mané. Her ...
Change has been afoot at the PGA Tour: new investment; new leadership; new schedule and field sizes. Next up: new rules. Six of them, effective immediately. On Tuesday, the Tour shared with its ...
There are so many things to stress about in the world today, which might leave you wondering, “What can I do to feel more joy?” That is a great question. I’ve been working with intuition for over ...
I can live with that’.” Pucovski, 27, reached the pinnacle during his playing days, a baggy green cap in 2021, before his cricket playing days were cut short due his long-term concussion issues.
Egor Demin set an NBA rookie record by making a 3-pointer in his 34th straight game and finished with 25 points and 10 rebounds to help the Brooklyn Nets snap a seven-game losing streak with a 109-99 ...
The Maritime Industry Authority (MARINA) clarified that seafarers with a valid Basic Training (BT) Certificate of Proficiency (COP) may still board vessels without immediately undergoing the Updating ...
At 2am in the depths of winter last year, I was wide awake, sitting up in bed in a panic. It finally hit me just how big a financial mess I was in. For years I’d told myself I was good with money ...
Yet more and more small and family businesses tell me they're spending more time on "the business of running the business" than ever before - time that should be spent delighting customers and ...
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