Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Ten minutes is all it takes to set yourself up for a great day.

Ever look at a red carpet and wonder if some celebs have actually found a literal fountain of youth hidden in their backyards ...

Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

With inflation, many people are trying to curb their spending, especially baby boomers. Find out which items they try to avoid buying to save more money.