Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

A feel-good habit with so many perks.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

For Dr Ravi Teja Rudra Raju, health is a daily commitment. His routine blends science, discipline, and outdoor endurance to ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.

The Oklahoma City Thunder absolutely destroyed the Orlando Magic in a 128-92 win. In their second straight wire-to-wire ...

At-home microneedling can boost glow between clinic visits when you keep depth shallow, skip harsh actives, and prioritize ...

The Oregon coast makes your phone feel optional as the horizon does all the talking. Curious which getaways turn a simple weekend into a genuine reset?

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.