Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long day. The session includes passive movements such as butterfly folds, side ...

No equipment needed.

In today's digital age, our eyes are constantly glued to screens, making midday eye breaks all the more important ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...