“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni DeLuz, R.N., N.D., Ph.D., author of 21 Pounds in 21 Days: The Martha's ...