Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Coweta city leaders are willing to place a bet a $100 million casino will bring a culinary explosion to their community.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...