Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

You could be doing your brain a solid without realizing it.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Laptops strain your neck over time—but raising your screen offers quick relief.

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

Distinguished Flying Cross recipient RF-4C pilot and his weapon systems officer recollect flying some of the most important ...

Humans have plenty of questions that will probably never be answered. What is the meaning of life? Is the multiverse real? Is there a god out there somewhere? You can ponder and philosophize all you ...

Jan 24 (Reuters) - China's most senior general is under investigation, China's defence ministry said on Saturday, in the ...