As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

The pre-warming suit is powered by an in-built heating system engineered to help keep muscles primed in the crucial pre-race window The innovation has been developed alongside elite winter ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

One of the most enduring goals in regenerative medicine is deceptively simple: replace a person's damaged or dying cells with ...

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...