Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Sleep appears to have emerged far earlier in animal evolution than previously thought, according to new research examining ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Long term data link late bedtime preferences with worse heart health scores and increased cardiovascular events, highlighting ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

Scientific evidence confirms that poor sleep and feeling lonely reinforce each other, increasing the risk of anxiety and ...

CLEVELAND, Ohio — Wednesday’s media availability shed light on one of the NFL’s most remarkable comeback stories. Sam Darnold ...

Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.