Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...
Sleep appears to have emerged far earlier in animal evolution than previously thought, according to new research examining ...
To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...
Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...
Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.
Even a boneless, gelatinous sack lacking a dedicated anus and brain needs its beauty sleep, a new study by researchers from Bar-Ilan University in Israel finds. Jellyfish sleep a third of every day ...
Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.
The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.
A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...
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Francesca Cañellas, doctor: “Loneliness and lack of sleep are common risk factors for many diseases”
Scientific evidence confirms that poor sleep and feeling lonely reinforce each other, increasing the risk of anxiety and ...
Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...
Yet somehow, you woke up feeling like you ran a marathon in your dreams. Your body feels heavy. Your brain feels foggy. And ...
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