A new survey shows affordability is changing the perception of living in South Florida. The national ranking from the ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Diet is another fundamental part of celebrity fitness. Nowadays, celebrities avoid processed foods and prioritize natural, ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.