It makes a 'massive difference' to your sleep.

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Trudelle’s walk and overnight campout was the first public initiative supported by the Paramedic Advocacy & Community ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...