Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Consumer Reports says focusing on what truly works can make a meaningful difference.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...